Welcome to this ‘Low Weight, High Rep’ session with Dr Kiera Ward. Ensure you have your healthcare provider’s approval before starting. This session includes multiple levels within each exercise to suit your fitness level. Stay hydrated and take breaks as needed.
This session is designed to help you build lean muscle, increase endurance, and tone your body without the need for heavy weights. Using light dumbbells or bodyweight resistance, we’ll focus on high repetitions to keep your heart rate up while sculpting those muscles. 💪 🏋️♀️ What to Expect: Full-body workout targeting all major muscle groups Low weights (or no weights!) and focus on form High reps to improve muscle definition and stamina Perfect for beginners and anyone looking to tone up Great for home workouts or the gym 💡 Benefits of Low Weight, High Rep Training: Boosts muscle endurance and tone Improves joint health with controlled movements Ideal for weight loss and toning Grab your mat, a pair of light dumbbells, and get ready to sweat! Let’s build that lean muscle together—no need for heavy lifting to see great results.