In this strength workout, Ivon guides participants through exercises using household items like tins of beans or water bottles as weights. The session starts with a mobility warm-up, followed by aerobic movements to elevate the heart rate. The main workout focuses on technique, with exercises for the upper body, core, and lower body, including deadlifts, rows, and side leg lifts. Balance work and stretches are incorporated to enhance flexibility and stability. Modifications are provided for different fitness levels, ensuring a safe and effective workout.