Join Ivon in this Pilates session designed to build on previous workouts and introduce new exercises. Ensure you have a mat, optional support for your head, and doctor’s clearance if you have any medical conditions. This session focuses on core strength, flexibility, and control through a series of progressively challenging movements. Ivon guides you through warm-up, main exercises including AB prep, breaststroke, side kick, and rolling like a ball, followed by a cooldown. Suitable for all levels with modifications provided.