In this Pilates workout, Ivon guides participants through a series of exercises designed to build on previous sessions. The class begins with a warm-up, focusing on breathing and gentle movements to prepare the body. Ivon introduces core-strengthening exercises such as AB prep, modified roll-up, single leg stretch, and double leg stretch, with variations to suit different fitness levels. The session includes balance work, push-ups, and leg exercises, followed by a cool-down with stretches targeting the spine, hips, and shoulders. Throughout, Ivon emphasizes proper technique and listening to your body.