In today’s Pilates session with Ivon, the class begins with a seated breathing exercise to warm up the body and open the lungs. The workout progresses through a series of movements, including arm scissors, shoulder blade mobilization, threading the needle, and cat stretch. Key exercises like AB prep, modified roll-up, 100, single leg stretch, obliques, and double leg stretch are incorporated to strengthen the core and improve flexibility. The session concludes with a cool-down featuring stretches targeting the spine, hips, and shoulders, emphasizing proper technique and gradual progression.