Winter Wellness 2025

Winter Wellness 2025 is a FREE 4-week online cooking demonstration and exercise programme for adults living in Laois. It starts on Monday 3rd November 2025.

Participants will be invited to 1 * 40-minute live online cooking demonstration each week – Wednesdays at 7.30pm.

Participants will have access to 8 different live online exercise classes each week (morning and evening) including ‘Strength & Tone’, ‘Core & Tore’, ‘Flexibility’, ‘Multimodal Exercise’, and ‘Pilates’. Participants will also have access to an on-demand library of exercise videos!

Winter Wellness 2025 is designed and delivered by EduFIT and funded by Laois Sports Partnership, Healthy Laois, and the Health Service Executive (HSE).

The live online exercise classes are instructed in real-time and include a suitable warm up and cool down. All exercise classes are designed by clinical exercise physiologists specifically for adults of all ages and all fitness abilities, including those living with clinical conditions. The exercise videos included in the on-demand library can be performed at a time and a place most suitable to you, making it as easy as possible for you to be as fit and as healthy as possible, anytime, anywhere.

Winter Wellness 2025 – Sign-Up Form

By signing up, you are providing your information to EduFIT. All personal data will be stored and handled by EduFIT in compliance with General Data Protection Regulation (GDPR) guidelines for the duration of the programme (up to 6 months after the final exercise class). Our privacy policy can be viewed at www.edufit.ie/privacy-policy/

Personal data provided in the sign-up form will be reviewed by Dr Diane Cooper from EduFIT, a clinical exercise physiologist and qualified phase IV cardiac rehabilitation specialist, who may provide private exercise counselling to participants living with clinical conditions before the 6-week programme commences.