People of Laois are invited to join for our upcoming ‘Winter Wellness’ programme. ‘Winter Wellness’ is a FREE 4-week online cooking demonstration and exercise programme for adults living in County Laois. You can sign up by clicking HERE.
What does the ‘Winter Wellness’ programme include?
👉1 x 40-minute live online cooking demonstration per week with our registered associate nutritionist Ruth – Wednesdays at 8pm.
👉Access to 8 live online exercise classes per week. Please see the class timetable in the poster.
👉An on-demand library of exercise videos and nutrition recipes, as well as recorded cooking demonstration videos.
If you have any questions, please contact us by email or by WhatsApp using the details provided below.