Testimonial – ‘Training and the Female Menstrual Cycle’ presentation
5 stars for our ‘Training & The Female Menstrual Cycle’ Workshop! These workshops are delivered by Dr Kiera Ward, and Ruth Kavanagh, MSc, ANutr and are aimed at young active girls (aged 15-18yo) who would like to learn more about training, nutrition, recovery & wellbeing with special considerations related to the menstrual cycle. This workshop is also important for […]
Testimonial – ‘Self Care in Menopause and Beyond’ presentation
The feedback from Dr Diane Cooper’s ‘Self Care in Menopause and Beyond’ presentation has been amazing . If you would like Dr Diane to speak to your workforce please email info@edufit.ie
While the Kettle Boils Challenge Playlist
Well done to everyone who took part in our #whilethekettleboils challenge last month. You can now view all of the #whilethekettleboils videos in one place via our YouTube playlist. Click HERE to access them. In each of these short videos (<1 minute), our fabulous instructor Anne demonstrates an exercise. As part of this challenge we […]