Top nutritionist Ruth cooks up a storm at healthy eating workshop in Mountmellick

It is great to see this article published in the Laois Nationalist about the ‘Winter Wellness’ workshop that we delivered last week in Mountmellick Library. The workshop included nutrition education focused on promoting immune health, digestive health, heart health and hydration, followed by a demonstration of easy, budget-friendly recipes like lentil soup and nut & […]