Join Dr Diane Cooper on air every Friday from 7:00pm – 8:00pm on Midlands 103 as she guides you on a journey to a healthier, fitter and happier you. 

The Health & Fitness Show covers all types of health, fitness and nutrition topics with fascinating guests, lots of community involvement and plenty of lifestyle tips and practical support for you.

If you have a question for Diane, a topic suggestion, or if you would like to come on the show you can contact the EduFIT team or email healthandfitness@midlands.com.