How strong is your upper body? Take this 60-second challenge!

How strong is your upper body? Take this 60-second challenge at home! Watch Dr. Kiera Ward demonstrate the 60-Second Press-Up Test: https://youtu.be/ioAUPTIbTFA This test was a key part of the AgeWell Europe research study to measure upper body strength. Give it a try and see how you do! Learn more about the AgeWell Europe programme, […]