You are invited to join us for the ‘MenoWell with Dr Diane Cooper’ workshop as part of the Living Well Expo Event. The workshop will be delivered at 5pm and 7pm on Thursday 13th April 2023 in Portlaoise College, Mountrath Rd, Portlaoise, R32 N795. Please note that there are limited places available so please register […]
Read MoreHuge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions […]
Read More30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]
Read More15 Minute Warm Up Video 55 Minute Multimodal Exercise Class 15 Minute Aerobic Exercise Video 30 Minute Sit Fit Video 30 Minute Flexibility Video Beginner Resistance Exercise Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous Next + – Balance Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous […]
Read More30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]
Read MoreI’m delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023. I’ll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many […]
Read MoreWe asked EduFIT members to share their opinions with us. Click on the images below to see what they said! You can become an EduFIT member by signing up HERE.
Read MoreOur team were delighted to create education workshops and exercise tutorials for the very important ‘It’s My Time’ campaign for Sport Ireland. It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their daily life. The #itsmytime campaign […]
Read MoreHome News Dr Diane Cooper and Dr Kiera Ward have been extremely fortunate to be performing research in the areas of human spaceflight, bed rest, extreme physical inactivity, and high levels of sedentary time and the impact on physical and metabolic health with the European Space Agency (ESA) for the past 7 years!Diane and Kiera […]
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