Video: Prime Time of Life participants have FUN

We had plenty of FUN yesterday morning with ‘Prime Time of Life’ participants in Portarlington Community Centre. Our exercise instructor Anne designed a fantastic circuit class – everybody loved it. View video HERE. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. […]

Video: MenoWell participants complete post testing!

Well done to all MenoWell Research participants who completed post testing this week. Click HERE to view video. This MenoWell Research study was designed and delivered by the EduFIT team and funded by Sport Ireland in partnership with Laois Sports Partnership. Huge thanks to the funders for making this programme FREE for participants. We are excited to analyse […]

Recipe: Red Thai Fish Curry

Prime Time of Life Week 10

Learn more about Exercise for Good Bone Health in the 20 minute video below created and presented by Dr Diane Cooper, Clinical Exercise Physiologist.  This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in […]

Recipe: Peanut Butter Balls

Prime Time of Life Week 9

Do you have arthritis? Watch the 20 minute video below created and presented by Dr Kiera Ward, Clinical Exercise Physiologist. This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older adults in Ireland. It is designed […]

Recipe: Blueberry & Pear Breakfast Bowl

This is a simple, nutritious and delicious breakfast recipe for you. This is one of the recipes we shared with our MenoWell Research participants this week. Please share your feedback with us if you make it! Enjoy 😋 MenoWell is a FREE 6-week exercise and health education programme for women in all stages of menopause […]

Prime Time of Life Week 8

Do you know the function of insulin for your health? Watch the 20 minute video below created and presented by Dr Kiera Ward, Clinical Exercise Physiologist. This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged and older […]

Dr Diane Cooper was on Air with Ronan Berry

Did you hear Diane on the radio last night? Listen back from 2:32-15:28 HERE. Dr Diane Cooper spoke to Ronan Berry on Midlands 103 all about her upcoming ‘S.E.L.F Care for Entrepreneurs Workshop’. The FREE workshop is hosted by Local Enterprise Office Laois and Laois Chamber Alliance TOMORROW 15th June at the Killeshin Hotel, Portlaoise. […]

Prime Time of Life Week 7

Do you know how to structure your weekly exercise training? Watch the 20 minute video below that was created and presented by Dr Diane Cooper, Clinical Exercise Physiologist. This video was created for ‘Prime Time of Life’ participants. ‘Prime Time of Life’ is a 12-week health education and strength and fitness programme for middle aged […]