FREE ‘Prime Time of Life’ Physical Activity Programme for Adults 2023

Hi everyone, We (EduFIT and Laois Sports Partnership) have a FREE 12 week physical activity and health programme to offer adults in Laois aged 30-80 years. It’s called ‘Prime Time of Life’, it’s government funded, designed by Dr Diane Cooper, and we have been delivering it for the past three years. We are currently looking […]

EduFIT attends the Living Well Expo Event

Our team were delighted to present at The Living Well Expo Event last week in Portlaoise College. Dr Diane Cooper (CEO) delivered two workshops titled ‘MenoWell: promoting wellness before, during and after menopause’. Dr Diane Cooper, Dr Kiera Ward and Ruth Kavanagh ANutr proudly showcased our EduFIT and BRAND NEW MenoWell at Home services. Thank you […]

Living Well Expo Event – Thursday 13rd April 2023

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MenoWell with Dr. Diane Cooper

You are invited to join us for the ‘MenoWell with Dr Diane Cooper’ workshop as part of the Living Well Expo Event. The workshop will be delivered at 5pm and 7pm on Thursday 13th April 2023 in Portlaoise College, Mountrath Rd, Portlaoise, R32 N795. Please note that there are limited places available so please register […]

Exercise Training, Health, and Menopause Workshop in Sligo

Huge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions […]

Physical Activity and Menopause Webinar with Sport Ireland

Laois Women in Business Networking Event Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]

Sample Physical Activity Resources

15 Minute Warm Up Video 55 Minute Multimodal Exercise Class 15 Minute Aerobic Exercise Video 30 Minute Sit Fit Video 30 Minute Flexibility Video Beginner Resistance Exercise Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous Next + – Balance Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous […]

Laois Jobs Fair Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]

New Season of The Health & Fitness Show

I’m delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023. I’ll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many […]