Prime Time of Life – Week 2

Round of applause for our ‘Prime Time of Life’ participants in Portarlington & Portlaoise this morning . We completed pre testing today with a 6-minute walk test. We are excited to train with everybody onsite and online over the next 11 weeks and to compare pre and post test results at the end of programme […]

Prime Time of Life 2023 has started!

Well done to all ‘Prime Time of Life’ participants who attended the first session in Portarlington, Portlaoise and Online👏. Participants took part in the first phase of pretesting to determine their balance and strength. We will repeat the tests we performed today at the end of the 12-week programme to assess changes in balance and […]

MenoWell Research Study

Women living in Laois! Are you aged 35-70 years? Would you like to participate in our first MenoWell research study? We are recruiting participants now! MenoWell is our FREE 6-week exercise and health education programme for women in all stages of menopause living in Laois. For more information and to sign up please click HERE. We […]

Training & The Female Menstrual Cycle

Sports Partnerships, Counties, Clubs, Societies, Groups, Organisations – Are you interested in learning more about Exercise Training & The Female Menstrual Cycle?  We have created this 1 hour online workshop which is aimed at young active girls (aged 15-18 years old) who would like to learn more about training, nutrition, recovery and wellbeing with special […]

FREE ‘Prime Time of Life’ Physical Activity Programme for Adults 2023

Hi everyone, We (EduFIT and Laois Sports Partnership) have a FREE 12 week physical activity and health programme to offer adults in Laois aged 30-80 years. It’s called ‘Prime Time of Life’, it’s government funded, designed by Dr Diane Cooper, and we have been delivering it for the past three years. We are currently looking […]

EduFIT attends the Living Well Expo Event

Our team were delighted to present at The Living Well Expo Event last week in Portlaoise College. Dr Diane Cooper (CEO) delivered two workshops titled ‘MenoWell: promoting wellness before, during and after menopause’. Dr Diane Cooper, Dr Kiera Ward and Ruth Kavanagh ANutr proudly showcased our EduFIT and BRAND NEW MenoWell at Home services. Thank you […]

Living Well Expo Event – Thursday 13rd April 2023

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Exercise Training, Health, and Menopause Workshop in Sligo

Huge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions […]

Physical Activity and Menopause Webinar with Sport Ireland

Laois Women in Business Networking Event Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]