EduFIT attends the Living Well Expo Event

Our team were delighted to present at The Living Well Expo Event last week in Portlaoise College. Dr Diane Cooper (CEO) delivered two workshops titled ‘MenoWell: promoting wellness before, during and after menopause’. Dr Diane Cooper, Dr Kiera Ward and Ruth Kavanagh ANutr proudly showcased our EduFIT and BRAND NEW MenoWell at Home services. Thank you […]

Living Well Expo Event – Thursday 13rd April 2023

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Exercise Training, Health, and Menopause Workshop in Sligo

Huge thanks to Kate, Deirdre and Sligo Sport and Recreation Partnership for inviting me to present all things exercise training, health, and menopause to this wonderful group of 100 women. The event took place in Sligo Park Hotel and was completely sold out. It was a real pleasure to answer all of your great questions […]

Physical Activity and Menopause Webinar with Sport Ireland

Laois Women in Business Networking Event Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]

Sample Physical Activity Resources

15 Minute Warm Up Video 55 Minute Multimodal Exercise Class 15 Minute Aerobic Exercise Video 30 Minute Sit Fit Video 30 Minute Flexibility Video Beginner Resistance Exercise Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous Next + – Balance Circuit Click on ‘Next’ and ‘Previous’ to view the circuit card. Previous […]

Laois Jobs Fair Resources

30 minute Sit Fit video 30 minute Flexibility video Recipes Please see below a mini recipe book that contains 15 recipes, including breakfast, lunch, dinner and snack recipes. Click on ‘Next’ and ‘Previous’ to view the recipes. We hope that you enjoy them. Please let us know what you think if you make any of these […]

New Season of The Health & Fitness Show

I’m delighted to tell you that the Health and Fitness Show is back! Tune in at 7pm on Midlands 103 this Friday 20th January to hear the first show of 2023. I’ll be chatting with Performance Nutritionist and Author, Daniel Davey, about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many […]

EduFIT Testimonials

We asked EduFIT members to share their opinions with us. Click on the images below to see what they said! You can become an EduFIT member by signing up HERE.

It’s My Time Campaign

Our team were delighted to create education workshops and exercise tutorials for the very important ‘It’s My Time’ campaign for Sport Ireland. It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their daily life. The #itsmytime campaign […]