News - EduFIT - Page 4

Choosing the Right Weights for Strength Training

Last week, we received this lovely email from a MenoWell Roscommon participant, and we truly appreciate the time people take to share their feedback! Dr. Diane Cooper responded with some great advice on choosing weights for strength training. Ideally, having a range of weights is beneficial, but we know that can be costly and take […]

The AgeWell Europe Programme Begins Today in Ireland!

Last week, we successfully completed pre-testing for the AgeWell Europe research study in Ireland, and today marks the official start of the 8-week programme! This online multimodal exercise and health education programme is designed to support healthy ageing for middle-aged and older adults of all functional abilities. Over the next 8 weeks, participants are asked […]

Dr Diane Cooper speaks to ROS FM about MenoWell

Last week Dr Diane Cooper (CEO and founder of EduFIT) spoke to Adrianne Murphy from ROS FM about the FREE MenoWell Roscommon programme. You can listen to the interview HERE. The ‘MenoWell Roscommon’ programme is designed and delivered by EduFIT and supported and funded by Roscommon Leader Partnership in association with Healthy Roscommon.

Dr Diane Cooper speaks to Dublin South FM about MenoWell

We were delighted to start the MenoWell ‘Dún Laoghaire–Rathdown’ programme last night! Dr Diane Cooper (CEO and founder of EduFIT) spoke to Bryan Fox from Dublin South FM about the programme. You can listen to the interview HERE. The ‘MenoWell Dún Laoghaire–Rathdown’ programme is designed and delivered by EduFit and supported and subsidised by Dún […]

We just got this text from one of our ‘EduFIT at Home’ members

For more information about ‘EduFIT at Home’ please click HERE.

AgeWell Research Study Starts Soon

AgeWell Europe Research Study We are recruiting male and female participants aged 40-80 years who would like to participate in our upcoming research study ‘AgeWell Europe‘. This research study is a free 8-week online multimodal exercise and health education programme for healthy ageing. The 8-week programme will begin on Monday 10th February 2025. For more […]

January Newsletter 2025

Have you seen our latest newsletter? Read in here: https://shorturl.at/epGT1 Want to stay updated every month? Sign up for our free newsletter here: http://eepurl.com/h9UkYz

Top nutritionist Ruth cooks up a storm at healthy eating workshop in Mountmellick

It is great to see this article published in the Laois Nationalist about the ‘Winter Wellness’ workshop that we delivered last week in Mountmellick Library. The workshop included nutrition education focused on promoting immune health, digestive health, heart health and hydration, followed by a demonstration of easy, budget-friendly recipes like lentil soup and nut & […]

Exciting news from the AgeWell Europe team at the University of Münster, Germany

Exciting news from the AgeWell Europe team at the University of Münster, Germany! They recently hosted an information event for middle-aged and older adults to introduce the 8-week online ‘AgeWell Europe’ programme. The response was fantastic, with most attendees already signing up! The team in Germany will host another session in January, and recruitment will […]

Let’s talk about Menopause

Ruth was delighted to attend ‘The Gift of Balance – Let’s talk about Menopause’ event in Roscommon. It was great to see the room packed full of women in the Abbey Hotel for this Menopause information event in partnership with Roscommon Leader Partnership It was a hugely enlightening evening of holistic information for management of […]