EduFIT are delighted to invite you to this FREE 40-minute online strength class for women as part of Women In Sport week. 

This online exercise class will take place live on Zoom on Tuesday 4th March from 7-7.40pm.

This class is designed for adult women of all ages and fitness levels. Our instructor will provide modified versions of each exercise to accommodate all fitness levels. You can participate using just your bodyweight, household items like canned goods, or free weights if available.

Please complete the short sign-up form below to register for this exercise class. Please note, our emails may arrive in your spam/junk folder, so please ‘mark as not spam’. 

If you have any questions, please contact us at programmes@edufit.ie.