Menopause PRO
Grounded in the latest scientific research and best-practice guidelines, this course will teach you practical strategies that you can immediately apply in your sessions for significant benefits to your clients and class participants.
Menopause PRO empowers you to enhance your professional toolkit and better support the health and wellbeing of your clients.
Menopause PRO is accredited by the CPD Standards Office. You will receive 6 CPD points upon completion of this course.
What Resources Do You Get With This Course?
- Lifelong access to your instructor resources.
- On-going support from the EduFIT team of professionals.
- On-demand recordings of each module/masterclass.
- A course manual (e-manual).
- An on-demand library of multimodal clinical exercise videos (warm ups, aerobic, resistance, balance and flexibility).
- Video examples of SIT, HIIT and Plyometrics.
- An evidence-based functional fitness testing manual.
- Access to an 8-week online clinical exercise and education programme for middle aged and older adults. You can share this for FREE with your clients if you wish to support the work you are doing with them.
- Masterclasses delivered in an interactive way with a very experienced team.
- Unlimited Q&A with the tutors
- Money back guarantee if you are not satisfied.
- The option to deliver our ‘MenoWell‘ programme with your clients if you would like to be an affiliate instructor (additional licensing fee applies).
Delivered By
Agenda
By the end of this course you will be able to:
- Define and differentiate between perimenopause, menopause, post-menopause and medical menopause, and explain the key hormonal changes involved.
- Identify the common signs and symptoms of menopause and use appropriate tools to track and monitor symptoms.
- Explain the role of key hormones involved in menopausal transition and how these influence health, exercise tolerance, and training adaptation.
- Apply the F.I.T.T. principles to design safe, evidence-based, multimodal exercise programmes and group classes for women in peri and post menopause, considering relevant clinical issues.
- Describe and educate the women you train on the specific health benefits of aerobic, resistance, balance and flexibility training in this phase of life.
- Adapt and deliver exercise sessions in practice to meet current physical activity and exercise guidelines for women in peri and post menopause.
- Design exercise sessions that are safe and effective for women with prevalent clinical conditions such as osteopenia, osteoporosis, cardiovascular disease, sarcopenia, and related comorbidities.
For Trained Women
8. Prescribe progressive training programmes using principles of General Adaptation Syndrome, overload, recovery and periodization, including appropriate use of S.I.T., H.I.I.T. and plyometric training for this population.
Upcoming Courses
Menopause PRO Online – Tuesday 28th April 2026.
€230 per person.
Please contact diane@edufit.ie for group training options.
Menopause PRO Portlaoise, Co. Laois – Saturday 13th June 2026.
€230 per person. Places are limited.
Please contact diane@edufit.ie for group training options.