MenoWell | Cavan Sports Partnership & Healthy Cavan
- 2 * 40-minute live online women- and menopause-specific multimodal exercise classes per week – Mondays and Thursdays at 8pm.
- 1 * 30-minute live online women- and menopause-specific health education masterclass per week – Tuesdays at 7pm.
- An on-demand library of women- and menopause-specific exercise videos and nutrition recipes, as well as recorded health education workshops.
The 30-minute health education masterclasses are delivered by experts via Zoom and focus on different topics relating to women’s health and the menopause journey including muscle, bone, and cardiovascular health, healthy nutrition, sleep hygiene and self-care. These are recorded so you can watch them back at any time throughout the 6-week programme.
The ‘MenoWell | Cavan’ programme is designed and delivered by EduFIT in partnership with Laois Sports Partnership, and funded by Cavan Sports Partnership and Healthy Cavan.
If you have any questions, please contact us using the details provided below.
MenoWell Cavan - Sign Up Form
Personal data provided in the sign-up form will be reviewed by Dr Diane Cooper from EduFIT, a clinical exercise physiologist and qualified phase IV cardiac rehabilitation specialist, who may provide private exercise counselling to participants living with clinical conditions before the 6-week programme commences.