MenoWell | donegal Sports Partnership
- 2 * 40-minute live online women- and menopause-specific multimodal exercise classes per week – Mondays and Thursdays at 8pm.
- 1 * 30-minute live online women- and menopause-specific health education masterclass per week – Wednesdays at 8pm.
- An on-demand library of women- and menopause-specific exercise videos and nutrition recipes, as well as recorded health education workshops.
The 30-minute health education masterclasses are delivered by experts via Zoom and focus on different topics relating to women’s health and the menopause journey including muscle, bone, and cardiovascular health, healthy nutrition, sleep hygiene and self-care. These are recorded so you can watch them back at any time throughout the 6-week programme.
The ‘MenoWell | Donegal’ programme is designed and delivered EduFIT, and funded by Donegal Sports Partnership and Active Communities.
If you have any questions, please contact us using the details provided below.
MenoWell | Donegal - Sign Up Form
All information provided in the sign up form is private and confidential and only reviewed by our clinical exercise physiologist.