MenoWell | Longford Sports Partnership & Longford County Council
- 2 * 40-minute live online women- and menopause-specific multimodal exercise classes per week – Mondays and Thursdays at 8pm.
- 1 * 30-minute live online women- and menopause-specific health education masterclass per week – Wednesdays at 8pm.
- An on-demand library of women- and menopause-specific exercise videos and nutrition recipes, as well as recorded health education workshops.
The 30-minute health education masterclasses are delivered by experts via Zoom and focus on different topics relating to women’s health and the menopause journey including muscle, bone, and cardiovascular health, healthy nutrition, sleep hygiene and self-care.
The ‘MenoWell | Longford’ programme is designed and delivered by EduFIT and funded by Longford Sports Partnership and Longford County Council.
If you have any questions, please contact us using the details provided below.
MenoWell Longford - Sign Up Form
Personal data provided in the sign-up form will be reviewed by Dr Diane Cooper from EduFIT, a clinical exercise physiologist and qualified phase IV cardiac rehabilitation specialist, who may provide private exercise counselling to participants living with clinical conditions before the 6-week programme commences.