MenoWell | Healthy Monaghan
- 2 * 40-minute live online women- and menopause-specific multimodal exercise classes per week – Mondays and Thursdays at 8pm.
- 1 * 30-minute live online women- and menopause-specific health education masterclass per week – Wednesdays at 8pm.
- An on-demand library of women- and menopause-specific exercise videos and nutrition recipes, as well as recorded health education workshops.
The 30-minute health education masterclasses are delivered by experts via Zoom and focus on different topics relating to women’s health and the menopause journey including muscle, bone, and cardiovascular health, healthy nutrition, sleep hygiene and self-care.
The ‘MenoWell | Monaghan’ programme is designed and delivered by EduFIT, and hosted and funded by Healthy Monaghan, Monaghan Local Community Development Committee (LCDC), Healthy Ireland Fund, Government of Ireland, and Pobal. The Healthy Ireland Fund supported by the Department of Health and the Department of Children and Youth Affairs.
If you have any questions, please contact us using the details provided below.
Dr Diane Cooper | info@edufit.ie
Dr Kiera Ward | kiera@edufit.ie | 085 849 7737
Ruth Kavanagh, ANutr. MSc. | ruth@edufit.ie | 083 374 8262
MenoWell | Monaghan - Sign Up Form
All information provided in the sign up form is private and confidential and only reviewed by our clinical exercise physiologist.