Episode 12

Episode 12

On this show Dr Diane Cooper is joined by:

  • Sinead Maher who talks about her inspirational health and fitness journey.


  • Martina Dunne from Fit Mná who will speak about pre and post-natal care in terms of exercise and how to look after yourself throughout pregnancy. Martina is a personal trainer specialising in pre and postnatal care. 


  • Ruth Kavanagh ANutr from EduFIT shares a delicious recipe of the week and her top shopping tips. You can view all recipes mentioned on the show HERE. Let us know what you think if you decide to make any of the recipes. 

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