On this show Dr Diane Cooper is joined by:

• Daniel Davey, Performance Nutritionist and Author. Daniel speaks about his new book, his very interesting career working with Dublin Senior Football, Leinster Rugby and many of Ireland’s top athletes. Daniel also speaks bout the important role of nutrition in optimal performance in life and health for all of us. 

• Ruth Kavanagh, MSc, ANutr, Registered Associate Nutritionist with EduFIT spoke about the 6-week online ‘Minding Me’ programme in partnership with Laois Sports Partnership.