On this show Dr Diane Cooper is joined by:

• Dr Mark Rowe, Medical Doctor, Author, Founder and Host of the ‘In The Doctors Chair’ Podcast speaks about all the little things that help us to live our best life, recharge from stress and much more.

• Dr Kiera Ward, Exercise Physiologist and Health Researcher from EduFIT speaks about why muscle matters and a recent publication highlighting the importance of doing resistance training once we reach our mid 30’s.

• Ursula Harper, Westmeath PPN Support Worker from Westmeath County Council speaks about upcoming funding opportunity workshops for community and voluntary groups in Westmeath.