Christian Coombs, physiotherapist and founder of Physio Tullamore talks about keeping yourself injury free in the lead up to the Dublin City Marathon. His advice also applies to everyone starting out on a running fitness journey.
Dr Sinead O Keefe, an Assistant Professor in Athletic Therapy in the School of Health and Human Performance at Dublin City University. Sinead talks about why mental health is so important in athletes, stressors to mental health, recognising the signs and symptoms of mental health under strain, supports available, and a mental health literacy programme she currently has in review.
Ruth Kavanagh ANutr is back to share a new tip and recipe of the week. You can view all recipes mentioned on the show HERE. Let us know what you think if you decide to make any of the recipes.
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