19-Minute Full Body Standing Flexibility

16-Minute Full Body Flexibility

The video features Anne, a friendly fitness instructor, leading viewers through seated stretches for relaxation and flexibility. Filmed in a serene studio, Anne’s clear instructions and encouraging demeanor make the stretches easy to follow.

29-Minute Full Body Flexibility

Join EduFIT instructor Ruth D for a 15-minute lower body workout. This session includes a variety of exercises designed to strengthen and tone your legs and glutes, providing an effective and targeted lower body routine.

9-Minute Seated Flexibility

Join EduFIT instructor Ruth D for a 10-minute seated upper body workout. This session uses resistance bands to target and strengthen upper body muscles while seated, making it an excellent low-impact option for building strength.

10-Minute Full Body Flexibility

Join EduFIT instructor Ruth D for a 10-minute full-body strength workout. This quick session includes a variety of exercises targeting all major muscle groups, designed to improve overall fitness and muscle tone.

15-Minute Full Body Flexibility

Join EduFIT instructor Ruth D for a 12-minute seated resistance band workout. This session focuses on strengthening and toning muscles using resistance bands while seated, making it ideal for a low-impact yet effective exercise routine.  

15-Minute Full Body Flexibility

Join EduFIT instructor Ruth D for a 12-minute seated resistance band workout. This session focuses on strengthening and toning muscles using resistance bands while seated, making it ideal for a low-impact yet effective exercise routine.

27-Minute Full Body Flexibility

In this video, EduFIT instructor Anne will lead you through a 28 minute Flex & Move class. You will need an exercise mat or a fluffy towel for this class. We also recommend having a drink of water nearby.