The results are in… and they are AMAZING!
The results are in… and they are AMAZING!

The results are in… and they are AMAZING! 348 women smashed the 6-week MenoWell DLR programme +21% in physical activity +22% lower-body strength +15% upper body strength +5% balance +1 wellbeing score -18% menopausal symptoms The ‘MenoWell Dún Laoghaire–Rathdown’ programme was designed and delivered by EduFit and supported and subsidised by Dún Laoghaire-Rathdown County Council, […]

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