Prime Time PRO

What is Prime Time PRO?

This course in practical clinical exercise physiology is designed to help fitness professionals enhance their skills. Created and delivered by Clinical Exercise Physiologist Dr Diane Cooper, it’s grounded in the latest scientific research and best-practice guidelines, translated into simple, practical strategies you can immediately apply to your personal training and group exercise classes. Trainers who have completed Prime Time PRO consistently report that it gives them the knowledge, confidence, and tools they need to make their sessions inclusive, safe and effective for adults living with and without various clinical conditions. Please see their testimonials below.

Prime Time PRO is accredited by the CPD Standards Office. You will receive 15 CPD points upon completion of this course.

Course Content

Download the document below to read more about the course content.

What is Involved?

  • One time purchase for lifelong access to extensive instructor resources:
    • Support from the EduFIT team of professionals.
    • On-demand recordings of each module/masterclass.
    • A printed course manual.
    • An on-demand library of multimodal clinical exercise videos (warm ups, aerobic, resistance, balance and flexibility). These can be shared with your clients.
    • Sample exercise circuits.
    • An evidence based functional fitness testing manual.
    • In September 2025 you will have free access to a platform containing 8 weeks of multimodal exercises classes and health education videos for this population. You can share this for FREE with your clients to support the work you are doing with them to promote retention.
  • Masterclasses delivered in an interactive way with a very experienced team.
  • Unlimited Q&A with the tutors.
  • Practical assessment only. No written exam. 
  • Money back guarantee if you are not satisfied.
  • The option to deliver the ‘Prime Time of Life‘ programme with your clients if you decide to be an affiliate instructor (additional licensing fee applies).

Option 1: €500 per instructor.

Option 2: Contact us for group training options.

Money-back guarantee: You can request a full refund of your course fee within 14 days of your enrolment by emailing info@edufit.ie. We will the cancel your enrolment, and withdraw your access to the Prime Time PRO course. We will process your refund within five working days of receiving your email, but it may take longer to reach your bank account. This money-back guarantee does not affect your other legal rights.

Please contact Diane via email (info@edufit.ie) for more information about the next available

Prime Time PRO course. 

Prime Time PRO


Click HERE to view testimonials from Middle-Aged and Older Adult participants who completed the ‘Prime Time of Life’ programme.