Our Evidence-Based Programmes

Prime Time of Life

‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme [...]

‘MenoWell’

‘MenoWell’ is a 6-week women’s health and menopause-specific online multimodal exercise (aerobic, strength, flexibility [...]

‘Beginner to 5kg’ Programme

‘Beginner to 5kg’ is a 6-week women-specific and evidence-based progressive strength training and health [...]

Wellness UnLAOISed

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) [...]

Erasmus+ Programmes

To date we have secured European Union funding from the Erasmus Plus programme for [...]

More Coming Soon

We are currently designing and developing more evidence-based programmes. We will share more information [...]

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