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EduFIT is our online health education and functional fitness monthly subscription service for you! It includes 48+ live online exercise classes, an on-demand library of your favourite exercise classes and one monthly health/exercise/nutrition masterclass per month.
Each month we add new exercise classes to your ondemand library. You can do these anywhere and any time that suits you. These are perfect if you miss your favourite live class.
EduFIT is our online health Education and functional FITness monthly subscription service. Our mission is to make it as easy as possible for you to be as fit and healthy as possible anywhere anytime. You membership includes:
Time | Class |
|---|---|
6:00pm – 7:00pm | MenoWell for Women |
7:00pm – 7:40pm | Strength & Tone |
7:40pm – 8:00pm | Flex & Move |
Time | Class |
|---|---|
6:00pm – 7:00pm | BodyWell |
7:00pm – 7:40pm | Mystery Class |
7:45pm – 8:00pm | Core & Tone |
8:00pm – 8:45pm | Health Masterclass (delivered on the first Tuesday of every Month) |
Time | Class |
|---|---|
6:00pm – 6:40pm | H.I.I.T.* |
7:00pm – 7:30pm | Flex & Move |
7:30pm – 8:00pm | Core & Tone |
Time | Class |
|---|---|
6:00pm – 6:40pm | Strength & Tone |
7:00pm – 8:00pm | MenoWell for Women |
8:00pm – 8:45pm | Pilates |
*This class is designed for adults who are training regularly only. H.I.I.T. is NOT suitable for beginners to exercise.
Dr Diane Cooper is a clinical exercise physiologist, health researcher and founder and CEO of EduFIT.
For the past 20 years I have lectured, researched and practiced in many areas including obesity, metabolic health, women’s health, healthy ageing and sedentary behaviour.
I specialise in designing, implementing, and evaluating evidence-based, practical and effective lifestyle interventions. I was previously a director in True Fitness Limited and delivered 80+ online and community-based programmes during this time.
I have been listening to the lived experiences of thousands of people over the past 20 years and my mission is to make it as easy as possible for you to be as fit and healthy as possible any time, anywhere. Based on this, my team and I have created EduFIT.