Programmes New

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) [...]

‘MenoWell’ is our 6-week online evidence-based exercise, nutrition, and health education programme to support [...]

Healthy Habits is our 4-week online nutrition, exercise, and health education programme designed for [...]

‘Beginner to 5kgs’ is a 6-week online strength training and education programme for women [...]

‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme [...]

‘Prime Strength’ is a 6-week online strength training and health education programme for middle-aged [...]

‘PerformWell for Teens’ is a 4-week online exercise, nutrition, and recovery programme for active [...]

Local sports partnerships, partnerships, healthy counties, LEADER partnerships, corporate organisations and any organisation who [...]

‘Winter Wellness’ is a 4-week online cooking demonstration and exercise programme for adults. An [...]

To date we have secured European Union funding from the Erasmus Plus programme for [...]