The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) [...]
Read more‘MenoWell’ is our 6-week online evidence-based exercise, nutrition, and health education programme to support [...]
Read moreHealthy Habits is our 4-week online nutrition, exercise, and health education programme designed for [...]
Read more‘Beginner to 5kgs’ is a 6-week online strength training and education programme for women [...]
Read more‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme [...]
Read more‘Prime Strength’ is a 6-week online strength training and health education programme for middle-aged [...]
Read more‘PerformWell for Teens’ is a 4-week online exercise, nutrition, and recovery programme for active [...]
Read moreLocal sports partnerships, partnerships, healthy counties, LEADER partnerships, corporate organisations and any organisation who [...]
Read more‘Winter Wellness’ is a 4-week online cooking demonstration and exercise programme for adults. An [...]
Read moreTo date we have secured European Union funding from the Erasmus Plus programme for [...]
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