Programmes New

Wellness UnLAOISed
Wellness UnLAOISed

The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) [...]

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MenoWell
MenoWell

‘MenoWell’ is our 6-week online evidence-based exercise, nutrition, and health education programme to support [...]

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Healthy Habits
Healthy Habits

Healthy Habits is our 4-week online nutrition, exercise, and health education programme designed for [...]

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Beginner to 5kgs Programme
Beginner to 5kgs Programme

‘Beginner to 5kgs’ is a 6-week online strength training and education programme for women [...]

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Prime Time of Life
Prime Time of Life

‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme [...]

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Prime Strength
Prime Strength

‘Prime Strength’ is a 6-week online strength training and health education programme for middle-aged [...]

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PerformWell for Teens
PerformWell for Teens

‘PerformWell for Teens’ is a 4-week online exercise, nutrition, and recovery programme for active [...]

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MoveWell for Teens
MoveWell for Teens

Local sports partnerships, partnerships, healthy counties, LEADER partnerships, corporate organisations and any organisation who [...]

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Winter Wellness
Winter Wellness

‘Winter Wellness’ is a 4-week online cooking demonstration and exercise programme for adults. An [...]

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Erasmus+ Programmes
Erasmus+ Programmes

To date we have secured European Union funding from the Erasmus Plus programme for [...]

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