Exercise Intensity Made Easy - please watch this video before engaging in the exercise classes
Please see below the recorded health education workshop titled ‘Muscle Matters’. The Q&A at the end of the workshop was not recorded but if anyone has any questions please let us know. You will also see the supporting resources from the workshop below which include:
- A copy of the workshop slides.
- A 2 page infographic which contains a summary of the workshop.
- ‘While the Kettle Boils’ circuit. As Dr Diane mentioned in the workshop you can exercise in 1 minute bouts throughout your day, you don’t necessarily have to try to fit in 30-40 minute videos everyday.