Many women throughout the stages of #menopause experience sleep disturbances. This can have negative effects on physical, emotional and cognitive well-being. Dr Kiera Ward delivered a health education workshop last night titled ‘Sleeping Soundly in Menopause’ to our #menowell research study participants. Check out the resource below ⬇️ . This health education workshop was delivered as part of the MenoWell Research Study, delivered by EduFIT and funded by Sport Ireland in partnership with Laois Sports Partnership.

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