Self-care means taking the time to do things that help you live well and improve both your physical health and mental health. When it comes to your mental health, self-care can help you manage stress, lower your risk of illness, and increase your energy. Dr Diane Cooper reminds us that:
Physical health and mental health are not things that happen naturally. In fact, the ageing process challenges this with every year that passes.

• Menopause adds an additional challenge.
• You have a lot of control over this.
• There is lots you can do from the lifestyle perspective that is very effective.
• Time is not endless. Assess your time and use it wisely.

This health education workshop was delivered as part of the MenoWell Research Study, delivered by EduFIT and funded by Sport Ireland in partnership with Laois Sports Partnership.

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