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How Strength Training Reverses Bone Loss: A Science-Backed Guide to Managing Osteopenia & Osteoporosis at Home
How Strength Training Reverses Bone Loss: A Science-Backed Guide to Managing Osteopenia & Osteoporosis at Home

Receiving a DEXA scan diagnosis of osteopenia or osteoporosis can feel overwhelming. For many women, [...]

The Gathering, Dublin
The Gathering, Dublin

We had a fantastic time at ‘The Gathering’ event in Dublin last week! As an [...]

FREE Online Health Masterclasses in October
FREE Online Health Masterclasses in October

Training and The Female Menstrual Cycle, Tuesday 27th October from 6:45-7.45pm. This is for active [...]

MenoWell for Women in their 40’s
MenoWell for Women in their 40’s

MenoWell for Women in their 40’s is a 6-week on-demand evidence-based health education and strength [...]

Learn. Engage. Belong: Erasmus+ Adult Education Event
Learn. Engage. Belong: Erasmus+ Adult Education Event

Catherine from EduFIT recently attended the ‘Learn. Engage. Belong: Democratic Participation in Erasmus+ Adult Education’ [...]

Are you hydrated?
Are you hydrated?

Are you hydrated? Water is essential for every function in our body. It regulates our [...]