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Are you hydrated?
Are you hydrated?

Are you hydrated? Water is essential for every function in our body. It regulates our [...]

Perimenopausal and post-menopausal women: Why is strength training important for you?
Perimenopausal and post-menopausal women: Why is strength training important for you?

Menopause has a huge impact on accelerated muscle loss and bone loss. As women age, [...]

NeuroLIFT Programme
NeuroLIFT Programme

Strength training is one of the most powerful tools available to protect your brain. I [...]

Heatwaves, hot flushes and sleepless nights – what can help?
Heatwaves, hot flushes and sleepless nights – what can help?

Summer is here, and with rising temperatures, many women in menopause notice that hot flushes [...]

FEMME Health Europe Kick Off
FEMME Health Europe Kick Off

Our first FEMME HEALTH EUROPE consortium meeting is done! On 23-24 June 2026, the whole [...]

Can strength training help you live longer?
Can strength training help you live longer?

Have you ever wondered if strength training could actually add years to your life? The [...]