Programmes
Prime Time of Life
‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme for adults aged 40-85 years. We designed, implemented, and evaluated our initial evidence-based Sláintecare funded ‘Prime Time of Life programme’ with Laois Sports Partnership in 2020. Please click HERE to view our published research papers on this specific programme. Over the past few years, we have delivered numerous ‘Prime Time of Life’ programmes online and in-person. We are currently EU funded by Erasmus+ to bring ‘Prime Time of Life’ to middle-aged and older adults in Slovenia, Italy, and Germany. An overview of this programme can be found by downloading the pdf below.
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‘MenoWell’
‘MenoWell’ is a 6-week women’s health and menopause-specific online multimodal exercise (aerobic, strength, flexibility and balance) and health education programme for women in all stages of adult life.
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‘Beginner to 5kg’ Programme
‘Beginner to 5kg’ is a 6-week women-specific and evidence-based progressive strength training and health education programme for women over 35 years.
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Wellness UnLAOISed
The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership.
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Erasmus+ Programmes
To date we have secured European Union funding from the Erasmus Plus programme for ‘AgeWell Europe’
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More Coming Soon
We are currently designing and developing more evidence-based programmes. We will share more information about these programmes soon.
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