Programmes
Wellness UnLAOISed
The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership.
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‘MenoWell’
‘MenoWell’ is our 6-week online evidence-based exercise, nutrition, and health education programme to support women in midlife, women experiencing the menopausal transition, and women living life after menopause. An overview of this programme can be found by downloading the pdf below. You can read about the MenoWell story to date here.
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Healthy Habits
Healthy Habits is our 4-week online nutrition, exercise, and health education programme designed for adults of all ages and fitness abilities and those living with clinical conditions. An overview of this programme can be found by downloading the pdf below.
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‘Beginner to 5kg’ Programme
‘Beginner to 5kgs’ is a 6-week online strength training and education programme for women over 35 years. It is specifically designed to counteract the muscle and bone loss we experience with hormonal changes in middle-aged and post menopause. It promotes health, strength, functional ability and wellness for women over 35. An overview of this programme can be found by downloading the pdf below.
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Prime Time of Life
‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme for adults aged 40-85 years. We designed, implemented, and evaluated our initial evidence-based Sláintecare funded ‘Prime Time of Life programme’ with Laois Sports Partnership in 2020. Please click HERE to view our published research papers on this specific programme. Over the past few years, we have delivered numerous ‘Prime Time of Life’ programmes online and in-person. We are currently EU funded by Erasmus+ to bring ‘Prime Time of Life’ to middle-aged and older adults in Slovenia, Italy, and Germany. An overview of this programme can be found by downloading the pdf below.
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Prime Strength
‘Prime Strength’ is a 6-week online strength training and health education programme for middle-aged and older adults aged 40-85 years. Please note, this is a condensed version of our evidence-based 12-week ‘Prime Time of Life’ programme, which may be more feasible for you to consider from a time commitment and funding perspective. An overview of this programme can be found by downloading the pdf below.
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PerformWell for Teens
‘PerformWell for Teens’ is a 4-week online exercise, nutrition, and recovery programme for active teenage girls, with special considerations for the female menstrual cycle. An overview of this programme can be found by downloading the pdf below.
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MoveWell for Teens
Local sports partnerships, partnerships, healthy counties, LEADER partnerships, corporate organisations and any organisation who would like to provide this programme.
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Winter Wellness
‘Winter Wellness’ is a 4-week online cooking demonstration and exercise programme for adults. An overview of this programme can be found by downloading the pdf below. For more information or to schedule a no obligation call, please contact Ruth Kavanagh MSc. (Registered Associate Nutritionist and Health Researcher) at ruth@edufit.ie or (083) 374 8262.
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Erasmus+ Programmes
To date we have secured European Union funding from the Erasmus Plus programme for ‘AgeWell Europe’
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