Wellness UnLAOISed
The Wellness unLAOISed Innovation Project was a partnership project between True Fitness (now EduFIT) and Laois Sports Partnership. The overall aim of the Wellness unLAOISed project was to increase exercise participation rates in adults from economic, social and/or educational disadvantage in Laois. Additionally, the programme aimed to increase exercise, nutrition and health literacy and skills in our target group […]
MenoWell Research Study
Home We are recruiting participants to join our upcoming research study. MenoWell is a FREE 6-week exercise and health education programme for women in all stages of menopause living in Laois. If you would like to sign up for this research study please: 1) Read the 5-page ‘Plain Language Statement’ document below. Please click ‘Next’ […]
Prime Time of Life Online
Home Prime Time of Life Online Prime Time of Life Online is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 30-80 years. There are two 60-minute online exercise classes and one 20-minute online health education class per week. All exercises will be appropriate for your level of fitness and […]
Prime Time of Life Portlaoise
Home Prime Time of Life Portlaoise Prime Time of Life Portlaoise is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 50-80 years. There are two 60-minute exercise classes and one 20-minute health education class per week. All exercises will be appropriate for your level of fitness and will be […]
Prime Time of Life Portarlington
Home Document’s name Prime Time of Life portarlington Prime Time of Life Portarlington is our free, evidence-based 12-week health education and strength & fitness programme for adults aged 50-80 years. There are two 60-minute exercise classes and one 20-minute health education class per week. All exercises will be appropriate for your level of fitness and […]