Programmes
MoveWell Parkinson’s Programme
A 6-Week Evidence-Based Hybrid Exercise Programme for People Living with Parkinson’s Disease in Ireland The MoveWell Parkinson’s Programme is a 6-week hybrid multimodal exercise and health education programme designed for people living with Parkinson’s Disease in Ireland. Combining in-person and online classes, the programme aims to improve physical function, wellbeing, and quality of life through […]
View Details
Prime Time of Life
‘Prime Time of Life’ is a 12-week online health education & multimodal exercise programme for adults aged 40-85 years. We designed, implemented, and evaluated our initial evidence-based Sláintecare funded ‘Prime Time of Life programme’ with Laois Sports Partnership in 2020. Please click HERE to view our published research papers on this specific programme. Over the past few years, we have delivered numerous ‘Prime Time of Life’ programmes online and in-person. We are currently EU funded by Erasmus+ to bring ‘Prime Time of Life’ to middle-aged and older adults in Slovenia, Italy, and Germany. An overview of this programme can be found by downloading the pdf below.
View Details
‘MenoWell’
‘MenoWell’ is a 6-week women’s health and menopause-specific online multimodal exercise (aerobic, strength, flexibility and balance) and health education programme for women in all stages of adult life.
View Details
‘Beginner to 5kg’ Programme
‘Beginner to 5kg’ is a 6-week women-specific and evidence-based progressive strength training and health education programme for women over 35 years.
View Details
Erasmus+ Programmes
To date we have secured European Union funding from the Erasmus Plus programme for ‘AgeWell Europe’
View Details
More Coming Soon
We are currently designing and developing more evidence-based programmes. We will share more information about these programmes soon.
View Details