Episode 13
Home Listen to show ·October 28, 2022 On this menopause specific show Dr Diane Cooper is joined by: Edel Weldon who speaks very openly and honestly about the difficult hormone related journey she has had since her early teens and how deeply this has impacted her life. Edel also speaks about her recent early menopause […]
Episode 12
Home Listen to show ·October 21, 2022 On this show Dr Diane Cooper is joined by: Sinead Maher who talks about her inspirational health and fitness journey. Martina Dunne from Fit Mná who will speak about pre and post-natal care in terms of exercise and how to look after yourself throughout pregnancy. Martina is a […]
Episode 11
Home Listen to show ·October 13, 2022 On this show Dr Diane Cooper is joined by: Olivia Sheerin to speak about her training and preparation for the upcoming Dublin City Marathon. Emma Ryan, Senior Occupational Therapist working in Mental health about the importance of S.E.L.F. Care. Emma talks about the benefits of sleep (S), healthy […]
Episode 10
Home Listen to show ·October 6, 2022 On this show Dr Diane Cooper is joined by: Jack Ryan, Parkrun event director of the Grand Canal Way Parkrun in Tullamore. Killian Byrne, Trustee for Parkrun Ireland. Garry Sammon, Senior Instructor with the National Learning Network. Ruth Kavanagh ANutr is back to share a new tip and […]
Episode 9
Home Listen to show ·September 29, 2022 On this show Dr Diane Cooper is joined by: Laura O’Philbin, research and policy manager at the The Alzheimer Society of Ireland. Laura speaks about a report that has recently been published on young onset dementia. Laura speaks about modifiable risk factors for the development of dementia and […]
Episode 8
Home Listen to show ·September 19, 2022 On this show Dr Diane Cooper is joined by: Christian Coombs, physiotherapist and founder of Physio Tullamore talks about keeping yourself injury free in the lead up to the Dublin City Marathon. His advice also applies to everyone starting out on a running fitness journey. Dr Sinead O […]
Episode 7
Home Listen to show ·September 16, 2022 On this show Dr Diane Cooper is joined by: Sandra Malone, Psychology Research Assistant from the School of Health and Human Performance DCU. Maureen Culleton, Dance Instructor at Sean Chistin, Ballyfin. Hugh O’Donoghue, Communications Manager for the Alzheimer Society of Ireland. Ruth Kavanagh ANutr is back to share […]
Episode 6
Home Listen to show ·September 9, 2022 On this show Dr Diane Cooper is joined by: Sylvia Rouget, Coordinator of the Irish Wheelchair Resource and Outreach Centre in Laois. Pat Whelan, Irish Wheelchair Resource and Outreach Centre. Catherine a previous participant on the “Prime Time of Life” multimodal physical activity and health education programme. Ruth […]
Episode 5
Home Listen to show ·August 31, 2022 On this show Dr Diane Cooper is joined by: David Nolan, PhD researcher in DCU. David is investigating the sex differences in how men and women adapt to exercise. Ruth Kavanagh ANutr, registered associate nutritionist from EduFIT will share some practical advice for anyone wanting to improve their […]
Episode 4
Home Listen to show ·August 25, 2022 On this show Dr Diane Cooper speaks to: Tracey Percy speaks about being inclusive in physical activities and sports. Tracey is visually impaired, as are her three wonderful children. Her husband is completely blind. Tracey is involved with Special Olympics Ireland in Portlaoise and Vision Impaired Ireland. She […]