News - EduFIT

September Newsletter: Upcoming Funded Programmes and Workshops

Hi everyone! We have just shared our September newsletter which contains all of the information about our upcoming funded programmes and workshops. You can view this here. Please share with friends, family, colleagues, or anyone who might be interested. The more people that can benefit, the better! #Edufit#newsletter#september

‘Exercise for Health’ classes in Portarlington

Join Us in Portarlington for our Exercise for Health Classes! . Our classes are suitable for adults of all ages and fitness levels – whether you’re just starting out, getting back into movement, or already active. Last week we worked on: Balance training (with or without chair support). Whole body strength work using resistance band […]

AgeWell Europe on The Monday Morning Show

Staying active is one of the most powerful ways to age well. Age is not a barrier to movement – in fact, it’s the reason we need it more than ever! Multimodal training (a mix of aerobic, strength, balance & flexibility) gives us the biggest benefits. That’s why the AgeWell exercise videos include a wide […]

AgeWell Europe – an 8-week multimodal exercise and health education programme

A free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. We’re absolutely thrilled to share ‘AgeWell Europe’ – a free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. AgeWell Europe is funded by the European […]

Diane speaks to Ros FM about AgeWell Europe

Thank you to Adrianne Murphy from @RosFM 94.6 for dedicating a significant amount of her time on her show to speak to Dr Diane Cooper about the AgeWell Europe programme. You can listen to the 27 minute interview here: https://www.rosfm.ie/dr-diane-cooper-interview-adrianne…/. AgeWell Europe is a FREE 8-week online, on-demand program for middle-aged and older adults in […]

AgeWell Europe

The AgeWell Europe project is co-designed and developed by a multidisciplinary team of professionals from Ireland, Italy, Germany, and Slovenia who are working together to support healthy aging across Europe! AgeWell Europe is a FREE 8-week online exercise and health education programme for middle-aged (40–64 years) and older adults (65+), suitable for all functional abilities […]

Congratulations Anne!

Massive congratulation to you Anne, we are so proud of you!! Not only did she train for and complete a half Ironman in Nottingham last weekend, she came 1st in her age category! For this event Anne completed a 1.9km swim, 90km cycle, and 21.1km run. The event itself is a major undertaking, but the […]

EduFIT July Newsletter

Hi everyone, did you read our latest newsletter? If you missed it you can view it here: https://mailchi.mp/edufit/edufit-july-updates-6447002.

New 4-Week Resistance Band Series

Our 4-Week Intermediate Strength & Conditioning Series is now live on EduFIT at Home! 8 guided strength workouts designed to increase your strength. It costs only €9.99 per month for full access to this series + more exclusive content! Sign up now at https://edufit.ie/edufit-at-home/

EduFIT June Newsletter

Are you struggling to stay on track with your training?? We understand that summer routines can make it harder to stay consistent with training. That’s why we’ve introduced a new ‘Click & Try’ feature to our monthly newsletter. Each month, you’ll get access to a FREE workout video to help keep you moving from the […]