AgeWell Europe
The AgeWell Europe project is co-designed and developed by a multidisciplinary team of professionals from Ireland, Italy, Germany, and Slovenia who are working together to support healthy aging across Europe! AgeWell Europe is a FREE 8-week online exercise and health education programme for middle-aged (40–64 years) and older adults (65+), suitable for all functional abilities […]
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Congratulations Anne!
Massive congratulation to you Anne, we are so proud of you!! Not only did she train for and complete a half Ironman in Nottingham last weekend, she came 1st in her age category! For this event Anne completed a 1.9km swim, 90km cycle, and 21.1km run. The event itself is a major undertaking, but the […]
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EduFIT July Newsletter
Hi everyone, did you read our latest newsletter? If you missed it you can view it here: https://mailchi.mp/edufit/edufit-july-updates-6447002.
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New 4-Week Resistance Band Series
Our 4-Week Intermediate Strength & Conditioning Series is now live on EduFIT at Home! 8 guided strength workouts designed to increase your strength. It costs only €9.99 per month for full access to this series + more exclusive content! Sign up now at https://edufit.ie/edufit-at-home/
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EduFIT June Newsletter
Are you struggling to stay on track with your training?? We understand that summer routines can make it harder to stay consistent with training. That’s why we’ve introduced a new ‘Click & Try’ feature to our monthly newsletter. Each month, you’ll get access to a FREE workout video to help keep you moving from the […]
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How much exercise is too much?
Dr Diane Cooper spoke to Will Faulkner on Midlands 103 about this during the week. Watch this video to learn more about the signs and symptoms to look out for.
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Sport Development Conference at the Sport Ireland Campus
On Tuesday, Ruth headed to the Sport Development Conference at the Sport Ireland Campus in Dublin! We were proud to showcase a poster highlighting two of our programmes, ‘Beginner to 5kgs’ and ‘MenoWell’ which we developed, delivered, and evaluated in collaboration with Laois Sports Partnership and DCU. Both programmes were supported by the Sport Ireland […]
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Nutrition for Health and Wellbeing with 221+
Registered Associate Nutritionist Ruth delivered a fantastic in-person nutrition education and cooking workshop for 221+ members at the weekend. It was such a joy to attend the event, connect with the wonderful women in the room, and meet the 221+ team in person. Earlier this year, EduFIT designed and delivered a 6-week online MenoWell programme […]
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Dr Diane speaks about the ‘Beginner to 5kg’ programme on Midlands 103
Dr Diane Cooper speaks to David Hollywood from Midlands 103 about the upcoming ‘Beginner to 5kgs’ programme. It starts on Tuesday and is completely FREE as it is funded by Laois County Council, Healthy Laois and Laois Sports Partnership. To sign-up please complete the sign-up form at the bottom of this webpage: https://edufit.ie/beginner-to-5kgs-2025/. More details […]
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