News - EduFIT

Pelvic Floor PRO: CPD-Accredited Pelvic Floor Training Course in Laois

Are you a fitness instructor, exercise professional, personal trainer, or Pilates instructor looking for a CPD-accredited pelvic floor training course in Ireland? Join Pelvic Floor PRO in Portlaoise on Thursday 2nd October 2025. We are delighted to bring Pelvic Floor PRO to Portlaoise, Co. Laois, on Thursday 2nd October 2025. This 1-day, in-person workshop is […]

One Year with Catherine!

It’s hard to believe that Catherine has already been working with us on her Research Masters for a year! Catherine’s research focuses on exploring the benefits of exercise, nutrition, and health education for women in all stages of #menopause. We can’t wait to share more about her fantastic work soon! A huge thank you to […]

EduFIT partners with Cameroon Baptist Convention Health Services in Africa

We were thrilled to connect with Takwe Boniface, Program Manager at Cameroon Baptist Convention Health Services, whose non-communicable disease prevention and control program works across many centers in Cameroon, focusing on obesity, type 2 diabetes, and high blood pressure. Over the coming weeks, we will be collaborating with Bony and his incredible team of healthcare […]

September Newsletter: Upcoming Funded Programmes and Workshops

Hi everyone! We have just shared our September newsletter which contains all of the information about our upcoming funded programmes and workshops. You can view this here. Please share with friends, family, colleagues, or anyone who might be interested. The more people that can benefit, the better! #Edufit#newsletter#september

‘Exercise for Health’ classes in Portarlington

Join Us in Portarlington for our Exercise for Health Classes! . Our classes are suitable for adults of all ages and fitness levels – whether you’re just starting out, getting back into movement, or already active. Last week we worked on: Balance training (with or without chair support). Whole body strength work using resistance band […]

AgeWell Europe on The Monday Morning Show

Staying active is one of the most powerful ways to age well. Age is not a barrier to movement – in fact, it’s the reason we need it more than ever! Multimodal training (a mix of aerobic, strength, balance & flexibility) gives us the biggest benefits. That’s why the AgeWell exercise videos include a wide […]

AgeWell Europe – an 8-week multimodal exercise and health education programme

A free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. We’re absolutely thrilled to share ‘AgeWell Europe’ – a free online and on-demand 8-week multimodal exercise and health education programme for men and women aged 40-80 years across Europe. AgeWell Europe is funded by the European […]

Diane speaks to Ros FM about AgeWell Europe

Thank you to Adrianne Murphy from @RosFM 94.6 for dedicating a significant amount of her time on her show to speak to Dr Diane Cooper about the AgeWell Europe programme. You can listen to the 27 minute interview here: https://www.rosfm.ie/dr-diane-cooper-interview-adrianne…/. AgeWell Europe is a FREE 8-week online, on-demand program for middle-aged and older adults in […]

AgeWell Europe

The AgeWell Europe project is co-designed and developed by a multidisciplinary team of professionals from Ireland, Italy, Germany, and Slovenia who are working together to support healthy aging across Europe! AgeWell Europe is a FREE 8-week online exercise and health education programme for middle-aged (40–64 years) and older adults (65+), suitable for all functional abilities […]

Congratulations Anne!

Massive congratulation to you Anne, we are so proud of you!! Not only did she train for and complete a half Ironman in Nottingham last weekend, she came 1st in her age category! For this event Anne completed a 1.9km swim, 90km cycle, and 21.1km run. The event itself is a major undertaking, but the […]