News - EduFIT

Lift Off! with Dr Kiera Ward

Dr Kiera Ward was invited to speak at ‘Lift Off: Unlocking Space Sector Opportunities for the South West’, hosted by Tech Industry Alliance and MTU Blackrock Castle Observatory. Kiera spoke about how research on gravitational deprivation such as spaceflight, head-down tilt bed rest, physical inactivity, sedentary behaviour, and ageing can be translated to improve lifelong […]

Nutrition & The Pelvic Floor Workshop

Learn about the connection between nutrition, hydration, and pelvic floor function in this pre-recorded workshop delivered by Registered Associate Nutritionist Ruth Kavanagh (ANutr, MSc). It is designed for anyone looking to support bladder, bowel, and overall pelvic health through dietary choices. This one time purchase, lifetime access workshop covers:✅ The impact of diet and hydration […]

Fitness Professionals in Mayo complete CPD-Accredited Prime Time PRO programme

We would like to say a huge well done to Mayo Sports Partnership who have finished running their second ‘Prime Time of Life’ programme, with instructors Edel O’Malley (Physical Activity for Health Officer for Mayo Sports Partnership) and Justin Healy who previously completed our ‘Prime Time PRO’ CPD-accredited training. Their fabulous group of middle-aged and older […]

Corporate Workshop with Barclay Chemicals

A big thank you to Barclay Chemicals for inviting the EduFIT team back to take part in Safety Week! This year, we delivered two 90-minute sessions with their staff:💪 A 45-minute flexibility & mobility exercise class.🥗 A 45-minute nutrition workshop on hydration and balanced eating for busy professionals. To support participants, we also shared:📖 A […]

Pelvic Floor PRO: CPD-Accredited Pelvic Floor Training Course in Laois

Are you a fitness instructor, exercise professional, personal trainer, or Pilates instructor looking for a CPD-accredited pelvic floor training course in Ireland? Join Pelvic Floor PRO in Portlaoise on Thursday 2nd October 2025. We are delighted to bring Pelvic Floor PRO to Portlaoise, Co. Laois, on Thursday 2nd October 2025. This 1-day, in-person workshop is […]

One Year with Catherine!

It’s hard to believe that Catherine has already been working with us on her Research Masters for a year! Catherine’s research focuses on exploring the benefits of exercise, nutrition, and health education for women in all stages of #menopause. We can’t wait to share more about her fantastic work soon! A huge thank you to […]

EduFIT partners with Cameroon Baptist Convention Health Services in Africa

We were thrilled to connect with Takwe Boniface, Program Manager at Cameroon Baptist Convention Health Services, whose non-communicable disease prevention and control program works across many centers in Cameroon, focusing on obesity, type 2 diabetes, and high blood pressure. Over the coming weeks, we will be collaborating with Bony and his incredible team of healthcare […]

September Newsletter: Upcoming Funded Programmes and Workshops

Hi everyone! We have just shared our September newsletter which contains all of the information about our upcoming funded programmes and workshops. You can view this here. Please share with friends, family, colleagues, or anyone who might be interested. The more people that can benefit, the better! #Edufit#newsletter#september

‘Exercise for Health’ classes in Portarlington

Join Us in Portarlington for our Exercise for Health Classes! . Our classes are suitable for adults of all ages and fitness levels – whether you’re just starting out, getting back into movement, or already active. Last week we worked on: Balance training (with or without chair support). Whole body strength work using resistance band […]

AgeWell Europe on The Monday Morning Show

Staying active is one of the most powerful ways to age well. Age is not a barrier to movement – in fact, it’s the reason we need it more than ever! Multimodal training (a mix of aerobic, strength, balance & flexibility) gives us the biggest benefits. That’s why the AgeWell exercise videos include a wide […]